Chapter
Intermittent Fasting and Long-term Fasting for Health
07:55 - 18:10 (10:15)
The benefits of both intermittent fasting and long-term fasting are discussed, including clearing out old dead cells and creating new ones. These fasting methods can help boost the immune system and improve overall health.
Clips
The majority of the risk for cancer and COVID is aging and the processes that drive aging, and longevity genes can be activated or deactivated based on lifestyle factors such as exercise and diet.
07:55 - 11:31 (03:36)
Summary
The majority of the risk for cancer and COVID is aging and the processes that drive aging, and longevity genes can be activated or deactivated based on lifestyle factors such as exercise and diet. Recent studies highlight the importance of boosting the immune system and promoting healthy aging to better fight diseases like cancer and COVID.
ChapterIntermittent Fasting and Long-term Fasting for Health
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Sitting for long hours can lead to muscle atrophy and lower testosterone levels in men, while women and older adults may face additional health risks.
11:31 - 14:22 (02:51)
Summary
Sitting for long hours can lead to muscle atrophy and lower testosterone levels in men, while women and older adults may face additional health risks. Being sedentary for extended periods of time can negatively impact overall health and wellness.
ChapterIntermittent Fasting and Long-term Fasting for Health
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The speaker discusses the benefits of long-term fasting, including the body's ability to clear out old dead cells and create new ones.
14:22 - 16:00 (01:38)
Summary
The speaker discusses the benefits of long-term fasting, including the body's ability to clear out old dead cells and create new ones. They also touch on intermittent fasting and its empowering effects.
ChapterIntermittent Fasting and Long-term Fasting for Health
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
The ad promotes Trust and Will's customized legal document services and offers a 10% discount plus free shipping.
16:00 - 18:10 (02:09)
Summary
The ad promotes Trust and Will's customized legal document services and offers a 10% discount plus free shipping.