Chapter
Intermittent Fasting for Post-Workout Gains
48:09 - 51:32 (03:23)
The speaker discusses the benefits of intermittent fasting for post-workout gains and mentions a popular program that promotes an eating window from 2 p.m. till 10 p.m.
Clips
The speaker discusses his daily routine, including his workout schedule and caffeine consumption, in order to maximize productivity.
48:09 - 50:05 (01:55)
Productivity
Summary
The speaker discusses his daily routine, including his workout schedule and caffeine consumption, in order to maximize productivity.
ChapterIntermittent Fasting for Post-Workout Gains
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker explains the benefits and approach to intermittent fasting, and advises caution when in severe calorie deficits.
50:05 - 51:32 (01:27)
Intermittent fasting
Summary
The speaker explains the benefits and approach to intermittent fasting, and advises caution when in severe calorie deficits.