Chapter
Is Fruit the Enemy?
42:44 - 48:03 (05:18)
In this podcast episode, the speaker discusses the idea that fruit should not be portrayed as one homogeneous class of foods and explains how it can be a healthy part of one's diet if consumed in moderation.
Clips
In this podcast, the host discusses the importance of selecting the right foods for a healthy lifestyle and shares insights on the ideal macronutrient ratio, as well as the fallacy of fruit being classified as one homogeneous food group.
42:44 - 45:31 (02:46)
Healthy Eating
Summary
In this podcast, the host discusses the importance of selecting the right foods for a healthy lifestyle and shares insights on the ideal macronutrient ratio, as well as the fallacy of fruit being classified as one homogeneous food group.
ChapterIs Fruit the Enemy?
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
The primary sugar found in fruit is fructose, which is primarily processed by the liver.
45:31 - 48:03 (02:32)
Nutrition
Summary
The primary sugar found in fruit is fructose, which is primarily processed by the liver. While fruit can be a healthy part of a balanced diet, it is important to be mindful of the amount of sugar intake from fruit.