Chapter
Jewish Meditation and its Connection with Buddhism
15:25 - 22:37 (07:11)
The practice of Jewish meditation mainly involves mindfulness within Judaism and its connection and incorporation of practices from Buddhism as well, recognizing that each tradition has something unique to offer.
Clips
The speaker shares her personal experience of coping with heartbreak, stress, and tragedy all at once, including the 9-11 attacks in New York City.
15:25 - 17:23 (01:57)
Summary
The speaker shares her personal experience of coping with heartbreak, stress, and tragedy all at once, including the 9-11 attacks in New York City.
ChapterJewish Meditation and its Connection with Buddhism
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The speaker discusses the different types of Jewish meditation and their benefits, including stress reduction.
17:23 - 19:15 (01:51)
Summary
The speaker discusses the different types of Jewish meditation and their benefits, including stress reduction.
ChapterJewish Meditation and its Connection with Buddhism
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The type of Jewish meditation that is being practiced by many rabbis involves the incorporation of mindfulness practices pulled from Buddhism and other Dharmic traditions along with Jewish traditions such as the Sabbath which is essentially pure mindfulness.
19:16 - 21:10 (01:54)
Summary
The type of Jewish meditation that is being practiced by many rabbis involves the incorporation of mindfulness practices pulled from Buddhism and other Dharmic traditions along with Jewish traditions such as the Sabbath which is essentially pure mindfulness. The Sabbath is a radical, counter-cultural and anti-capitalist idea that is also very friendly to mindfulness.
ChapterJewish Meditation and its Connection with Buddhism
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The Shabbat prayer and Torah reading are incorporated into Jewish meditation retreats, where silence is maintained from wake up until bed time.
21:10 - 22:37 (01:26)
Summary
The Shabbat prayer and Torah reading are incorporated into Jewish meditation retreats, where silence is maintained from wake up until bed time. The meditation focus varies, with some retreats focusing on mindfulness and others on the repetition of certain mantras or prayers.