Clip

Jewish Meditation and the Benefits of the Sabbath
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19:16 - 21:10 (01:54)

The type of Jewish meditation that is being practiced by many rabbis involves the incorporation of mindfulness practices pulled from Buddhism and other Dharmic traditions along with Jewish traditions such as the Sabbath which is essentially pure mindfulness. The Sabbath is a radical, counter-cultural and anti-capitalist idea that is also very friendly to mindfulness.

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