Chapter

Judging Yourself and Staying on the Path to Success
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21:23 - 29:44 (08:21)

It's easy to judge yourself when you see others achieve success, but it's important to focus on your own trajectory. Even five good minutes of work or exercise can make a positive impact.

Clips
Learn how to reframe the story of your life in a more empowering way to increase the flow, fun, fulfillment, and joy in your daily life.
21:23 - 22:12 (00:49)
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Self-improvement
Summary

Learn how to reframe the story of your life in a more empowering way to increase the flow, fun, fulfillment, and joy in your daily life.

Chapter
Judging Yourself and Staying on the Path to Success
Episode
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
Podcast
The School of Greatness
The importance of finding balance between being too critical and too forgiving of ourselves and knowing which approach to take based on our current needs, whether it's being harder with ourselves or more forgiving.
22:12 - 22:56 (00:44)
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Self-improvement
Summary

The importance of finding balance between being too critical and too forgiving of ourselves and knowing which approach to take based on our current needs, whether it's being harder with ourselves or more forgiving.

Chapter
Judging Yourself and Staying on the Path to Success
Episode
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
Podcast
The School of Greatness
Balancing work and life is not about doing a little bit of everything, it's about timing.
22:56 - 24:01 (01:04)
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Work-life balance
Summary

Balancing work and life is not about doing a little bit of everything, it's about timing. Rest and training, research and production can both be true depending on the right timing.

Chapter
Judging Yourself and Staying on the Path to Success
Episode
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
Podcast
The School of Greatness
The speaker suggests that we scale down the way we analyze our current position in life and focus on living five good minutes each day, treating each day as a small lifetime.
24:01 - 25:46 (01:45)
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Mindfulness
Summary

The speaker suggests that we scale down the way we analyze our current position in life and focus on living five good minutes each day, treating each day as a small lifetime.

Chapter
Judging Yourself and Staying on the Path to Success
Episode
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
Podcast
The School of Greatness
It can be easy to judge yourself based solely on your accomplishments, but it's important to acknowledge the daily progress you make towards your goals.
25:46 - 29:44 (03:57)
listen on Spotify
Self-improvement
Summary

It can be easy to judge yourself based solely on your accomplishments, but it's important to acknowledge the daily progress you make towards your goals. Results are lagging measures of habits, and time will magnify whatever you feed it.

Chapter
Judging Yourself and Staying on the Path to Success
Episode
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
Podcast
The School of Greatness