Episode
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
1:02:16
Published: Mon Jan 02 2023
Description
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.In this episode you will learn,This thing you have to do before you ask for something of value.Reasons why you shouldn’t set your goals based on an outcome.How to set habits that reinforce the identity of who you want to becomeAnd much more!For more, go to lewishowes.com/1372Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-podMel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podAndrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod
Chapters
Louis Howes discusses his new book, The Greatness Mindset, and how it can help you overcome life's challenges to design and live your dream life.
00:00 - 01:28 (01:28)
Summary
Louis Howes discusses his new book, The Greatness Mindset, and how it can help you overcome life's challenges to design and live your dream life. He also explores the difference between successful and unsuccessful people in terms of goal setting and accomplishment.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
The speaker shares a thought experiment on the power of constraints when setting and achieving goals.
01:28 - 10:32 (09:03)
Summary
The speaker shares a thought experiment on the power of constraints when setting and achieving goals. Instead of assuming that following a plan will automatically make us the person we want to be, we should embrace constraints and use them as a tool to become that person.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
Life is not entirely under your control, but it's also not entirely out of your control.
10:32 - 15:49 (05:16)
Summary
Life is not entirely under your control, but it's also not entirely out of your control. By asking better questions and analyzing your current habits, you can take responsibility for the situation and contribute positively to what you want.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
Life is full of obstacles, but rather than dwelling on potential negative outcomes, it's important to maintain a positive perspective and focus on the possibilities for success instead.
15:49 - 21:23 (05:34)
Summary
Life is full of obstacles, but rather than dwelling on potential negative outcomes, it's important to maintain a positive perspective and focus on the possibilities for success instead. This mindset can lead to more empowering and useful outcomes, even when faced with difficult conversations or steps.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
It's easy to judge yourself when you see others achieve success, but it's important to focus on your own trajectory.
21:23 - 29:44 (08:21)
Summary
It's easy to judge yourself when you see others achieve success, but it's important to focus on your own trajectory. Even five good minutes of work or exercise can make a positive impact.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
Author James Clear discusses the timeless habits and areas for potential growth for anyone striving for peak performance, emphasizing the importance of habits that can be executed even on the worst days.
29:44 - 40:57 (11:12)
Summary
Author James Clear discusses the timeless habits and areas for potential growth for anyone striving for peak performance, emphasizing the importance of habits that can be executed even on the worst days.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
The author of Atomic Habits reflects on the success of the book, which has sold over 10 million copies and received mostly positive reviews, while acknowledging the downsides and criticisms that come with widespread exposure.
40:57 - 49:38 (08:41)
Summary
The author of Atomic Habits reflects on the success of the book, which has sold over 10 million copies and received mostly positive reviews, while acknowledging the downsides and criticisms that come with widespread exposure.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
The speaker shares how he avoids feeling negatively about the success of others in his industry and instead focuses on collaboration and providing value for free.
49:38 - 56:50 (07:11)
Summary
The speaker shares how he avoids feeling negatively about the success of others in his industry and instead focuses on collaboration and providing value for free.
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
Mental toughness shouldn't always be associated with grit and stubbornness, it's also about finding balance in life and knowing when to push through and when to take breaks.
56:50 - 1:02:11 (05:21)
Summary
Mental toughness shouldn't always be associated with grit and stubbornness, it's also about finding balance in life and knowing when to push through and when to take breaks.