Chapter
Juggling Parenthood and Physical Limitations
33:07 - 39:58 (06:51)
The struggles of balancing physical limitations with the demands of parenthood are discussed, including the challenges of catching a running toddler or jumping on a trampoline without risking injury.
Clips
The speaker talks about how they are combining strength training and climbing for better recruitment of motor units and development of neurally based strength with minimal addition of body mass.
33:07 - 34:40 (01:32)
Summary
The speaker talks about how they are combining strength training and climbing for better recruitment of motor units and development of neurally based strength with minimal addition of body mass.
ChapterJuggling Parenthood and Physical Limitations
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The host talks about catching a toddler with one arm while constantly facing the challenge of back pain.
34:40 - 36:27 (01:47)
Summary
The host talks about catching a toddler with one arm while constantly facing the challenge of back pain.
ChapterJuggling Parenthood and Physical Limitations
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The combination of Olympic weightlifting, Pilates, and Acro yoga can provide excellent strength and speed while retaining flexibility levels.
36:29 - 38:10 (01:40)
Summary
The combination of Olympic weightlifting, Pilates, and Acro yoga can provide excellent strength and speed while retaining flexibility levels. Despite misconceptions around Pilates, it can have a significant impact on one's fitness levels.
ChapterJuggling Parenthood and Physical Limitations
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The episode discusses the biases and misconceptions of people who do body weight, calisthenic type exercises versus those who lift weights, emphasizing how they are complementary exercises.
38:10 - 39:58 (01:48)
Summary
The episode discusses the biases and misconceptions of people who do body weight, calisthenic type exercises versus those who lift weights, emphasizing how they are complementary exercises. An ad for You Can UCAN is also mentioned, highlighting the importance of glucose management through proper diet and lifestyle.