Chapter
Keeping a Journal for Emotional Processing
41:30 - 45:25 (03:54)
Journaling can be a helpful tool for processing emotions and thoughts that one may not feel comfortable verbalizing out loud. It allows the writer to express their thoughts freely and process difficult emotions.
Clips
In this episode, the host discusses the hormone vasopressin and its association with memory and problem-solving.
41:30 - 42:19 (00:49)
Summary
In this episode, the host discusses the hormone vasopressin and its association with memory and problem-solving. They also mention Tim Ferriss' use of intranasal vasopressin spray to improve his Japanese vocabulary and the temporary memory enhancement it provided.
ChapterKeeping a Journal for Emotional Processing
Episode#459 - Life Hacks 208
PodcastModern Wisdom
Morning Pages is a Mac app designed for digital journaling, which provides users with a daily word target and analyzes the tone of their writing.
42:19 - 43:37 (01:17)
Summary
Morning Pages is a Mac app designed for digital journaling, which provides users with a daily word target and analyzes the tone of their writing. The app is a form of therapy and a great way to process thoughts and emotions that one cannot express through speech.
ChapterKeeping a Journal for Emotional Processing
Episode#459 - Life Hacks 208
PodcastModern Wisdom
The speaker reflects on the emotional disconnect that arises when they look back on past entries in their journal and no longer feel the emotions they once recorded.
43:37 - 45:25 (01:47)
Summary
The speaker reflects on the emotional disconnect that arises when they look back on past entries in their journal and no longer feel the emotions they once recorded. They suggest incorporating prompts to better capture a holistic view of one's experiences over time.