Chapter
Late night eating may lead to more calories consumed according to study
1:33:32 - 1:40:23 (06:50)
A recent study found that people who ate dinner late at night around 9 p.m. consumed more calories than those who practiced early time-restricted feeding. The study highlights the importance of being present with your food and paying attention to when you consume meals.
Clips
A recent study found that individuals who ate dinner late at night at around 9 p.m consumed about 15% more calories than those who practiced early time-restricted feeding.
1:33:32 - 1:35:34 (02:02)
Summary
A recent study found that individuals who ate dinner late at night at around 9 p.m consumed about 15% more calories than those who practiced early time-restricted feeding. The study challenges the notion that intermittent fasting may not be effective for weight loss.
ChapterLate night eating may lead to more calories consumed according to study
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The timing of our meals can have a significant impact on our cardiovascular and metabolic health.
1:35:34 - 1:39:23 (03:48)
Summary
The timing of our meals can have a significant impact on our cardiovascular and metabolic health. Eating late at night can lead to reduced resting metabolic rates and feelings of hunger the next day, while early time-restricted feeding has been associated with benefits in this regard.
ChapterLate night eating may lead to more calories consumed according to study
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
The speaker recommends trying not to eat too late after 7 p.m. and ideally starting to eat at 10 or 11 a.m., but advises not to forgo social opportunities.
1:39:23 - 1:40:23 (00:59)
Summary
The speaker recommends trying not to eat too late after 7 p.m. and ideally starting to eat at 10 or 11 a.m., but advises not to forgo social opportunities. The speaker also mentions the medical literature supporting time-restricted feeding for better health.