Chapter
Lead Indicators for Hitting Macros
49:12 - 52:44 (03:32)
The speaker shares that his biggest lead indicator for hitting his macros and being in a calorie deficit is planning his meals after meditating in the morning. It is suggested that tracking meals and committing to a habit could help achieve weight loss goals.
Clips
Planning out your meals and tracking your macros can be a powerful tool in maintaining a healthy lifestyle and reaching weight loss goals.
49:12 - 51:20 (02:07)
Summary
Planning out your meals and tracking your macros can be a powerful tool in maintaining a healthy lifestyle and reaching weight loss goals.
ChapterLead Indicators for Hitting Macros
Episode#087 - Life Hacks 109
PodcastModern Wisdom
In this conversation, the speakers discuss their recent healthy food choices including adding bananas and smashed avocado to their meals.
51:20 - 51:54 (00:34)
Summary
In this conversation, the speakers discuss their recent healthy food choices including adding bananas and smashed avocado to their meals. They also give tips on easy meal planning, including using recipe cards and meal delivery services like Gusto.
ChapterLead Indicators for Hitting Macros
Episode#087 - Life Hacks 109
PodcastModern Wisdom
The idea of recipe books with listed macros is becoming more popular, and James Haskell's cookbook is one example of a book that has barcodes on the recipe pages that can be scanned immediately into a fitness tracking app, including the listed macros.
51:54 - 52:44 (00:50)
Summary
The idea of recipe books with listed macros is becoming more popular, and James Haskell's cookbook is one example of a book that has barcodes on the recipe pages that can be scanned immediately into a fitness tracking app, including the listed macros.