Chapter
Learning Emotional Maturity
05:07 - 10:28 (05:21)
To achieve emotional maturity, it is essential to learn how to show up, acknowledge emotions, and cope with them in a healthy way instead of reacting impulsively. It is important to recognize emotions as data instead of directions to act upon.
Clips
This episode discusses the importance of healing in order to have emotional maturity and the ability to respond to situations instead of reacting.
05:07 - 07:20 (02:13)
Summary
This episode discusses the importance of healing in order to have emotional maturity and the ability to respond to situations instead of reacting. Without healing, there is no space between what happens and our typical reaction.
ChapterLearning Emotional Maturity
EpisodeYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358
PodcastThe School of Greatness
Emotional maturity involves acknowledging and coping with our emotions, rather than simply reacting to them.
07:20 - 10:28 (03:08)
Summary
Emotional maturity involves acknowledging and coping with our emotions, rather than simply reacting to them. It involves noticing when our body is shifting and producing sensations that may indicate a valuable feeling. Emotional resilience involves learning new ways to cope with our emotions, share them and seek support.