As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and has released her new How to Meet Your Self: The Workbook for Self-Discovery.In this episode you will learn,Why we are prone to self-sabotage.How healing mental wounds affects the nervous system.Why so many of us believe we aren’t lovable.What happens when we abandon ourselves and our boundaries.For more, go to lewishowes.com/1358Check out Dr. LePera’s past episodes here!How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-podRelationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-podBecome a Self-Healer and Break Free of Emotional Cycles: https://link.chtbl.com/844-pod
The importance of prioritizing self-love and self-care in order to be a safe and loving partner, as well as how trauma can impact our ability to show up in relationships.
To achieve emotional maturity, it is essential to learn how to show up, acknowledge emotions, and cope with them in a healthy way instead of reacting impulsively. It is important to recognize emotions as data instead of directions to act upon.
The wounds of childhood neglect and trauma often manifest in success-driven individuals, leading them to feel less fulfilled even after achieving their goals. This core wound can be overcome by acknowledging its existence and working towards healing.
The nervous system plays a vital role in our ability to feel peaceful, calm, and connected. It impacts everything from our thoughts and mindset to our overall behavior and relationships.
It's crucial for couples to have direct conversations about their values and interests in order to make informed decisions together about their future plans. Being honest and true to oneself is key to finding and attracting the right partner.
Honest communication in relationships can sometimes elicit a reaction, but it is important to share and understand each other's past and reactions leading up to open communication. It allows for more compassionate understanding and the opportunity for growth as a couple.
The How to Meet Yourself workbook for self-discovery by the Holistic Psychologist will help people transform their lives by understanding and becoming aware of who they are and their past experiences, which can ultimately heal their nervous system.