Chapter
Learning how to Practice Self-Care with Kristen Neff
50:55 - 57:59 (07:03)
In this podcast, Kristen Neff talks about the importance of self-care and shares her personal experience with it. She emphasizes that self-care is not the same for everyone and that it's crucial to find what works best for you.
Clips
Learn how to build your attentional muscle by noticing your thoughts and redirecting your attention away from distractions.
50:55 - 52:21 (01:25)
Mindfulness
Summary
Learn how to build your attentional muscle by noticing your thoughts and redirecting your attention away from distractions.
ChapterLearning how to Practice Self-Care with Kristen Neff
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
The lack of modeling for self care and self-consideration from parents or caregivers can make it difficult for adults to navigate their emotions and practice self care effectively.
52:21 - 55:35 (03:14)
Self Care
Summary
The lack of modeling for self care and self-consideration from parents or caregivers can make it difficult for adults to navigate their emotions and practice self care effectively.
ChapterLearning how to Practice Self-Care with Kristen Neff
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
The speaker shares how he went from being financially scarce to creating the life he wanted, and how relationships can influence our capacity to attract abundance.
55:35 - 57:59 (02:24)
Abundance
Summary
The speaker shares how he went from being financially scarce to creating the life he wanted, and how relationships can influence our capacity to attract abundance.