Chapter
Learning to Cultivate Balance in Your Body During Panic Attacks
13:36 - 17:23 (03:47)
Learn how to balance and down regulate your body to manage panic attacks outside of the moment of panic with intentional breathing and other techniques.
Clips
Panic attacks can feel like heart attacks due to the heightened state of nervous system activation, leading the body to prepare for fight or flight.
13:36 - 15:17 (01:41)
Summary
Panic attacks can feel like heart attacks due to the heightened state of nervous system activation, leading the body to prepare for fight or flight.
ChapterLearning to Cultivate Balance in Your Body During Panic Attacks
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
In order to regulate our bodies during times of panic, it's important to practice intentional breathing and cultivate balance outside of those intense moments.
15:17 - 16:41 (01:23)
Summary
In order to regulate our bodies during times of panic, it's important to practice intentional breathing and cultivate balance outside of those intense moments. By doing so, we can help our nervous system return to a peaceful and safe place.
ChapterLearning to Cultivate Balance in Your Body During Panic Attacks
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The neuroception function constantly scans the environment, including energies, to look for threats.
16:41 - 17:23 (00:41)
Summary
The neuroception function constantly scans the environment, including energies, to look for threats. Although we are not aware of it, our past experiences define what we perceive as a threat, which can affect how we respond to situations in the present moment.