Chapter
Learning to Listen to Your Body for Making Decisions with Jonathan Fields
24:30 - 33:24 (08:54)
Jonathan Fields talks about the importance of tuning into your body when making decisions, like seeing what time works best for meeting up with friends or what route to take home, and paying attention to how your body reacts to different options.
Clips
In this episode, the speaker describes the experience of a subtle no, which is similar to taking a meeting that wasn't necessarily bad, but wasn't an alive experience either.
24:30 - 26:08 (01:38)
Summary
In this episode, the speaker describes the experience of a subtle no, which is similar to taking a meeting that wasn't necessarily bad, but wasn't an alive experience either. Listeners are encouraged to think back on a recent experience and identify what a subtle no feels like in their body.
ChapterLearning to Listen to Your Body for Making Decisions with Jonathan Fields
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker explains how to recognize your "no" and avoid saying yes to unwanted invitations or situations.
26:08 - 29:13 (03:05)
Summary
The speaker explains how to recognize your "no" and avoid saying yes to unwanted invitations or situations.
ChapterLearning to Listen to Your Body for Making Decisions with Jonathan Fields
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
In this podcast, the speaker talks about paying attention to one's body and tuning into signals to make better decisions.
29:13 - 31:26 (02:13)
Summary
In this podcast, the speaker talks about paying attention to one's body and tuning into signals to make better decisions. The focus is on noticing what feels good and working towards achieving that.
ChapterLearning to Listen to Your Body for Making Decisions with Jonathan Fields
Episode#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
PodcastThe Tim Ferriss Show
The speaker reflects on how being head-centered can make it difficult to identify a "full body" yes, and how that can impact decision making.
31:27 - 33:24 (01:57)
Summary
The speaker reflects on how being head-centered can make it difficult to identify a "full body" yes, and how that can impact decision making.