Chapter
Learning to Love Your Body
12:21 - 17:29 (05:08)
The speaker shares her experience of treating her body with care and learning to love it, instead of blaming and criticizing it. She encourages everyone to appreciate their body and morph it into what they like.
Clips
It's easy to blame our bodies when we experience rejection or bullying based on our appearance.
12:21 - 14:49 (02:28)
Summary
It's easy to blame our bodies when we experience rejection or bullying based on our appearance. It provides a scapegoat and seems like a better alternative to facing the difficult emotions that come with rejection.
ChapterLearning to Love Your Body
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
The way we perceive our bodies greatly impacts our relationship with them.
14:49 - 16:14 (01:25)
Summary
The way we perceive our bodies greatly impacts our relationship with them. It is important to realize that we have control over our bodies and to stop blaming external factors for how we feel about ourselves. However, forcing oneself to like their body as it is can also be counterproductive.
ChapterLearning to Love Your Body
Episode58. How To Stop Hating Your Body
PodcastAware & Aggravated
Learn to love and appreciate your body as you take care of it and mold it into what you want it to be.
16:14 - 17:29 (01:15)
Summary
Learn to love and appreciate your body as you take care of it and mold it into what you want it to be. Don't be trapped in a unhappy state and settle for less.