Kate Hudson shares her approach to saying "no" to invitations and why sometimes it's best to not give an explanation. She also talks about her teacher, Byron Katie, and the amazing School for the Work.
A woman recounts a story of someone declining to read her writing, teaching her the importance of being able to say "no" sincerely and kindly.
Learn about the concept of "simple now and saying no" and how it applies to Jiu Jitsu. Taking a nine day school on this topic can be life-changing.