Chapter
Learning to Say No and the Beauty of a Simple Now
2:06:25 - 2:10:26 (04:01)
The speaker shares insights from the School for the Work about the importance of saying no and the power of a simple response without explanation. By doing this, one can avoid being manipulated and disempowered by others.
Clips
Kate Hudson shares her approach to saying "no" to invitations and why sometimes it's best to not give an explanation.
2:06:25 - 2:07:31 (01:06)
Kate Hudson
Summary
Kate Hudson shares her approach to saying "no" to invitations and why sometimes it's best to not give an explanation. She also talks about her teacher, Byron Katie, and the amazing School for the Work.
ChapterLearning to Say No and the Beauty of a Simple Now
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
A woman recounts a story of someone declining to read her writing, teaching her the importance of being able to say "no" sincerely and kindly.
2:07:31 - 2:09:00 (01:29)
Personal Growth
Summary
A woman recounts a story of someone declining to read her writing, teaching her the importance of being able to say "no" sincerely and kindly.
ChapterLearning to Say No and the Beauty of a Simple Now
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
Learn about the concept of "simple now and saying no" and how it applies to Jiu Jitsu.
2:09:00 - 2:10:26 (01:26)
Jiu Jitsu
Summary
Learn about the concept of "simple now and saying no" and how it applies to Jiu Jitsu. Taking a nine day school on this topic can be life-changing.