Chapter
Learning to Say "No"
52:55 - 1:02:11 (09:15)
Learning how to say "no" can be difficult, but it's important to practice because it can prevent negative outcomes. Your mind may try to convince you otherwise, but it's important to stand by your decision, even if it upsets others.
Clips
The speaker discusses the importance of setting boundaries in relationships and provides personal anecdotes to illustrate the difficulties of saying no and setting limits with others.
52:55 - 56:06 (03:10)
Summary
The speaker discusses the importance of setting boundaries in relationships and provides personal anecdotes to illustrate the difficulties of saying no and setting limits with others.
ChapterLearning to Say "No"
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
The speaker shares their experience learning to say no and set boundaries in their professional and personal relationships, emphasizing the importance of practicing setting boundaries.
56:06 - 58:06 (02:00)
Summary
The speaker shares their experience learning to say no and set boundaries in their professional and personal relationships, emphasizing the importance of practicing setting boundaries.
ChapterLearning to Say "No"
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
The speaker emphasizes the importance of saying "no" and elaborates on the reasons and situations where saying "no" is crucial.
58:06 - 1:00:52 (02:45)
Summary
The speaker emphasizes the importance of saying "no" and elaborates on the reasons and situations where saying "no" is crucial. One has to practice it in order to overcome the fear of disappointment or rejection and be more assertive in their personal and professional life.
ChapterLearning to Say "No"
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
In this episode, the speaker talks about how normal it is to experience boredom, feeling unsettled, mourning the loss of single life, and needing alone time in a relationship, especially as it progresses.
1:00:52 - 1:02:11 (01:18)
Summary
In this episode, the speaker talks about how normal it is to experience boredom, feeling unsettled, mourning the loss of single life, and needing alone time in a relationship, especially as it progresses. Listeners responded with gratitude, saying that the post normalized their own struggles in relationships.