Chapter
Learning to Value Yourself for Who You Are
19:42 - 24:20 (04:37)
The speaker discusses her experience with valuing herself based on other people's opinions of her and the importance of being true to your actual self to prevent feelings of distress.
Clips
The speaker acknowledges that if someone isn't in their day-to-day, weekly, or monthly life, they don't matter.
19:42 - 21:09 (01:26)
Summary
The speaker acknowledges that if someone isn't in their day-to-day, weekly, or monthly life, they don't matter. They share advice from a friend to just block toxic people to make them cease to exist.
ChapterLearning to Value Yourself for Who You Are
Episode5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
PodcastThe Psychology of your 20’s
In this conversation, the speakers discuss the value of personal growth over perfectionism, the importance of setting boundaries in friendships, and how anxiety affected their high school experiences.
21:09 - 23:04 (01:54)
Summary
In this conversation, the speakers discuss the value of personal growth over perfectionism, the importance of setting boundaries in friendships, and how anxiety affected their high school experiences.
ChapterLearning to Value Yourself for Who You Are
Episode5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
PodcastThe Psychology of your 20’s
The importance of staying true to one's self in order to avoid feeling disordered, disrupted, and distressed is discussed, along with the dangers of constantly doing things to please others.
23:04 - 24:20 (01:16)
Summary
The importance of staying true to one's self in order to avoid feeling disordered, disrupted, and distressed is discussed, along with the dangers of constantly doing things to please others. A spiritual healer named Helena is mentioned as a positive influence in this realm.