Chapter
Lectins and TMAO in Diet
10:54 - 16:19 (05:25)
The podcast discusses the presence of lectins in pasta, gluten in wheat pasta, and the manufacturing process of TMAO through gut bacteria consuming certain animal proteins.
Clips
Dr. Gundry debunks the myth that lectins disappear when cooked, citing gluten as an example of a lectin that can't be broken down.
10:54 - 12:33 (01:38)
Summary
Dr. Gundry debunks the myth that lectins disappear when cooked, citing gluten as an example of a lectin that can't be broken down. Even whole wheat pasta contains the lectin, wheat germagluten, which can stick to the lining of blood vessels.
ChapterLectins and TMAO in Diet
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
Blue zone diets in Loma Linda and Sardinia include rice, pasta, and a unique, half wheat and half buckwheat bread.
12:33 - 14:35 (02:02)
Summary
Blue zone diets in Loma Linda and Sardinia include rice, pasta, and a unique, half wheat and half buckwheat bread. Contrary to popular belief, irritated arteries form plaques and maintaining a diverse diet may be key to avoiding arterial damage.
ChapterLectins and TMAO in Diet
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The chemical TMAO, which is found in animal proteins and created by gut bacteria, damages blood vessels, according to the Cleveland Clinic.
14:35 - 16:19 (01:44)
Summary
The chemical TMAO, which is found in animal proteins and created by gut bacteria, damages blood vessels, according to the Cleveland Clinic. Studies conducted by the clinic show that vegans do not have any TMAO in their bloodstream.