Chapter
Lessons Learned from Mindfulness and Exercise
1:12:23 - 1:18:36 (06:13)
This podcast episode discusses the lessons learned from training the mind and body together, emphasizing that the mind gives up before the body and the importance of building up slowly to avoid over training.
Clips
The speaker shares the importance of focusing on sensations to build mindfulness and suggests that consistent practice can help with progress, and that work done equals time times intensity.
1:12:23 - 1:15:41 (03:17)
Summary
The speaker shares the importance of focusing on sensations to build mindfulness and suggests that consistent practice can help with progress, and that work done equals time times intensity.
ChapterLessons Learned from Mindfulness and Exercise
Episode#044 - Christmas Special - Hacks, Fails & New Year Plans
PodcastModern Wisdom
The speaker discusses the dangers of excessive volume training regardless of the weight percentages used, citing personal experience of quadripling volume.
1:15:41 - 1:17:14 (01:33)
Summary
The speaker discusses the dangers of excessive volume training regardless of the weight percentages used, citing personal experience of quadripling volume.
ChapterLessons Learned from Mindfulness and Exercise
Episode#044 - Christmas Special - Hacks, Fails & New Year Plans
PodcastModern Wisdom
Learn about the intense training program known as Squats and Milk, which involves consuming 4.7 liters of whole milk a day and performing brutal sets of 20-rep squats without racking the weight until all 20 reps are completed.
1:17:14 - 1:18:36 (01:22)
Summary
Learn about the intense training program known as Squats and Milk, which involves consuming 4.7 liters of whole milk a day and performing brutal sets of 20-rep squats without racking the weight until all 20 reps are completed.