Chapter
Lessons on Happiness and Control.
55:01 - 58:44 (03:43)
The speaker shares some of the important life lessons he has learned concerning happiness and control. The key point is that a lot of happiness comes from what we can control, and it is essential to recognize that distinction.
Clips
In this podcast episode, the speaker discusses the idea of controlling your own happiness and how it can be achieved through a process of goal-setting and self-reflection.
55:01 - 56:50 (01:49)
Summary
In this podcast episode, the speaker discusses the idea of controlling your own happiness and how it can be achieved through a process of goal-setting and self-reflection.
ChapterLessons on Happiness and Control.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
In this episode, Dr. Laurie Santos shares the three truths that she would leave behind if she could no longer share information on how to be happier.
56:50 - 57:57 (01:07)
Summary
In this episode, Dr. Laurie Santos shares the three truths that she would leave behind if she could no longer share information on how to be happier. The truths consist of recognizing what can be controlled, showing self-compassion, and having compassion for others.
ChapterLessons on Happiness and Control.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
In this podcast episode, the Happiness Lab's Dr. Laurie Santos discusses the significance of being other-oriented and connecting with other people for achieving happiness.
57:57 - 58:44 (00:47)
Summary
In this podcast episode, the Happiness Lab's Dr. Laurie Santos discusses the significance of being other-oriented and connecting with other people for achieving happiness. She also mentions her popular podcast and free online course on the Science of Well-being that are available on Coursera.org.