Chapter
Lessons on Regret from the World Regret Survey with Tom Gilovich
10:33 - 12:57 (02:24)
Tom Gilovich, a psychology professor at Cornell University, discusses the insights he gained from his "World Regret Survey" and shares his best decision-making tool that involves asking yourself what advice you would give your best friend. Expressing regret through writing or speaking also helps to process negative emotions and turn them into concrete words.
Clips
In this episode, host Malcolm Gladwell shares how the act of writing about regret can turn negative emotions into positive, concrete words.
10:33 - 12:57 (02:24)
Regret
Summary
In this episode, host Malcolm Gladwell shares how the act of writing about regret can turn negative emotions into positive, concrete words. He also discusses the effectiveness of asking oneself what advice they would give to a best friend when making decisions and highlights the insights gained from analyzing data from the World Regret Survey.