Chapter
Letting Go of Anger and Finding Happiness
21:47 - 26:57 (05:10)
The speaker suggests creating a list of things that make you happy and letting go of things that cause anger and resentment in order to bring peace to your heart. The speaker shares his personal experience of holding onto anger after being sexually abused at the age of five.
Clips
The speaker discusses the importance of coping with tragedy and releasing negative emotions such as anger and regret, highlighting his personal experience of coping with sexual abuse.
21:47 - 23:30 (01:43)
Summary
The speaker discusses the importance of coping with tragedy and releasing negative emotions such as anger and regret, highlighting his personal experience of coping with sexual abuse.
ChapterLetting Go of Anger and Finding Happiness
Episode911 10 “Happy Habits” Successful People Do Differently
PodcastThe School of Greatness
The key to finding happiness and coping with pain is to make a list of things that make you happy, eliminate things that don't, and start doing more of the things on that list.
23:30 - 26:57 (03:27)
Summary
The key to finding happiness and coping with pain is to make a list of things that make you happy, eliminate things that don't, and start doing more of the things on that list. This advice comes from various experts who have shared their insights on coping with extreme pain, heartache, breakups, divorce, and death.