“Happy people create healthy relationships.”Habit 1: Have a vision and life-fulfilling goals (1:45)Habit 2: Create healthy relationships with boundaries (4:16)Habit 3: Express gratitude and appreciation (7:02)Habit 4: Have a positive attitude when things go bad (9:10)Habit 5: Volunteer your time, give back, mentor and help others (11:24)Habit 6: Work out and be healthy with nutrition and mental health (13:12)Habit 7: Take responsibility for your actions, thoughts, and life (14:16)Habit 8: Don’t take things personally (15:56)Habit 9: Learn to cope with tragedy and let go of regret, anger, and resentment (17:48)Habit 10: Do things that make you happy and eliminate things that don’t make you happy (21:32)If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/911 and follow at instagram.com/lewishowes
Successful people tend to be growth-minded, always learning new things, developing new skills, finding mentors and coaches. This episode explores the habits that can lead to happiness and success.
The speaker shares about the importance of having a vision and fulfilling life goals, and how it can help achieve greatness in any area of life. They also touch upon how unhealthy relationships can hinder happiness.
The discussion highlights the importance of creating boundaries in order to have a healthy relationship, even if it means breaking up or taking a break from family members. The episode also includes tips from Tony Robbins and Chris Lee on shifting perspectives in negative situations.
Taking care of your health is rewarding, and being able to help others further their goals is fulfilling and brings connection, leading to a better quality of life. Volunteering and giving back can be a powerful way to positively impact others and live a happier life.
The speaker suggests creating a list of things that make you happy and letting go of things that cause anger and resentment in order to bring peace to your heart. The speaker shares his personal experience of holding onto anger after being sexually abused at the age of five.
The School of Greatness podcast suggests sharing the message of 10 habits happy people have by emailing or texting friends a link to Lewis house.com/911 in order to help others change their attitude and fulfill their goals.