Chapter
Letting Go of Stressful Thoughts
1:07:07 - 1:11:43 (04:36)
Letting go of stressful thoughts is crucial for peace of mind. By knowing the contents of our mind, we can cultivate a capacity to let go of negative thoughts.
Clips
The speaker ponders on the question of how long should one practice mindfulness, recalling their initial thoughts while starting out mindfulness practices and the present experience of noticing the arising instability.
1:07:07 - 1:09:48 (02:41)
Mindfulness
Summary
The speaker ponders on the question of how long should one practice mindfulness, recalling their initial thoughts while starting out mindfulness practices and the present experience of noticing the arising instability.
ChapterLetting Go of Stressful Thoughts
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
It's important to let go of stressful events in the past and not relive them.
1:09:48 - 1:11:43 (01:55)
stress
Summary
It's important to let go of stressful events in the past and not relive them. Being aware of the thoughts you have before you go to bed and when you wake up can have a significant impact on your life.