Chapter
Letting go of the belief that bad things happen to you
30:27 - 33:01 (02:33)
The podcast host shares his discovery that when he lets go of the belief that bad things are happening to him, he is able to separate himself from conflicts and understand that each person has their own issues.
Clips
The speaker reflects on how changing his perspective helped him deal with conflicts and realize that everyone has their own issues.
30:27 - 32:05 (01:37)
Conflict Resolution
Summary
The speaker reflects on how changing his perspective helped him deal with conflicts and realize that everyone has their own issues.
ChapterLetting go of the belief that bad things happen to you
EpisodeE220: Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker emphasizes the importance of living in the present moment, rather than worrying about the past or future, in order to improve our mental and emotional health.
32:05 - 33:01 (00:55)
Mindfulness
Summary
The speaker emphasizes the importance of living in the present moment, rather than worrying about the past or future, in order to improve our mental and emotional health.