Chapter
Letting go of What People Think
32:04 - 35:08 (03:04)
To accelerate your experience into knowledge and wisdom, one must let go of what others think and what we think of ourselves. This process is similar to catching a football, where we need to focus on the moment to achieve success.
Clips
Taking five minutes to engage in positive self-talk and deep breathing can help improve your mental health by calming your body and increasing self-confidence.
32:04 - 33:06 (01:02)
Summary
Taking five minutes to engage in positive self-talk and deep breathing can help improve your mental health by calming your body and increasing self-confidence. This technique can also aid in achieving a state of poise and fearlessness, similar to that of successful athletes in high-pressure situations.
ChapterLetting go of What People Think
Episode850 Tony Gonzalez: What it Takes to Become The Greatest of All Time
PodcastThe School of Greatness
The accessibility of online resources has made learning much easier, but it has also given rise to increased criticism and judgement.
33:06 - 33:56 (00:49)
Summary
The accessibility of online resources has made learning much easier, but it has also given rise to increased criticism and judgement. However, to overcome this, it is important to practice not caring about what other people think.
ChapterLetting go of What People Think
Episode850 Tony Gonzalez: What it Takes to Become The Greatest of All Time
PodcastThe School of Greatness
In order to get out of your head and stop caring what people think, you need to focus on putting yourself in a state of calmness and flow.
33:56 - 35:08 (01:12)
Summary
In order to get out of your head and stop caring what people think, you need to focus on putting yourself in a state of calmness and flow. This takes time and practice, but with experience and the willingness to let go, you can achieve it.