Chapter
Liquid-cooled Mattress Topper and Sleep Tracking
00:00 - 05:15 (05:15)
The speaker talks about his experience with a liquid-cooled mattress topper and how it regulates his body temperature, and also mentions a sleep tracking tool that tracks his workouts, heart rate, breathing, sleep, and recovery. He also advertises an 8 Sleep product that uses dynamic cooling and heating to maintain the optimal sleeping temperature for the body's needs.
Clips
The host shares 16 valuable insights from various conversations, articles, and books from both inside and outside the podcast in celebration of the end of 2022.
00:00 - 01:05 (01:05)
Summary
The host shares 16 valuable insights from various conversations, articles, and books from both inside and outside the podcast in celebration of the end of 2022. With insights from Jocko Willink, Joe Rogan, Douglas Murray, Jordan Peterson, Rob Henderson, and even Rick from Rick and Morty, this roundup covers a range of topics from motivation to confidence and much more.
ChapterLiquid-cooled Mattress Topper and Sleep Tracking
Episode#565 - 16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink
PodcastModern Wisdom
The speaker talks about using a liquid-cooled mattress topper to regulate body temperature for optimal sleep quality when dealing with unpredictable weather conditions.
01:05 - 05:15 (04:10)
Summary
The speaker talks about using a liquid-cooled mattress topper to regulate body temperature for optimal sleep quality when dealing with unpredictable weather conditions. The speaker also discusses a product that dynamically cools and heats each side of the bed to improve sleep quality.