Chapter
Listening to Your Body – Personalized Nutrition with Dr. Marisa Snyder
32:27 - 36:48 (04:20)
Dr. Marisa Snyder encourages people to listen to their body instead of blindly following a specific diet, like keto or paleo. She advocates for personalized nutrition and medicine to promote a healthy lifestyle.
Clips
Azodicarbonamide, a cancer-linked preservative that's banned in Europe and punishable by a 15-year jail sentence and $450,000 fine in Singapore for use, is still legal in America and is found in a variety of foods, including bread to make it fluffier.
32:27 - 33:11 (00:44)
Summary
Azodicarbonamide, a cancer-linked preservative that's banned in Europe and punishable by a 15-year jail sentence and $450,000 fine in Singapore for use, is still legal in America and is found in a variety of foods, including bread to make it fluffier.
ChapterListening to Your Body – Personalized Nutrition with Dr. Marisa Snyder
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
The advice to follow a specific diet like keto, paleo, or vegan can prove to be detrimental to one's health as it may not be suitable for their body's needs.
33:11 - 36:48 (03:36)
Summary
The advice to follow a specific diet like keto, paleo, or vegan can prove to be detrimental to one's health as it may not be suitable for their body's needs. Instead, one should prioritize listening to their body and avoiding processed foods and excess sugar while consuming vegetables, nuts, seeds, and good fats.