Episode
Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
56:41
Published: Fri Aug 19 2022
Description
Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. In this episode, Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.For more, go to lewishowes.com/1308Full Episodes:Daniel Amen: https://link.chtbl.com/1120-podMark Hyman: https://link.chtbl.com/1075-podUma Naidoo: https://link.chtbl.com/1214-pod
Chapters
This podcast discusses some foods that enhance cognitive abilities, including blueberry juice, salmon, avocados, and walnuts, which contain healthy fats and omega-3 fatty acids.
00:00 - 07:59 (07:59)
Summary
This podcast discusses some foods that enhance cognitive abilities, including blueberry juice, salmon, avocados, and walnuts, which contain healthy fats and omega-3 fatty acids. Consuming these foods can be beneficial for the brain, whereas unhealthy foods can cause health problems.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
The question of whether extreme physical activities are good for the brain is examined along with the long-term effects of inactivity on the brain, as discussed by the host and guest in this podcast episode.
07:59 - 16:04 (08:04)
Summary
The question of whether extreme physical activities are good for the brain is examined along with the long-term effects of inactivity on the brain, as discussed by the host and guest in this podcast episode.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
This podcast discusses tips for overcoming automatic negative thoughts and taming the dragon of mental health.
16:04 - 22:57 (06:53)
Summary
This podcast discusses tips for overcoming automatic negative thoughts and taming the dragon of mental health. It emphasizes not letting others dictate one's self-worth and the importance of practicing self-care.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
The American diet, also known as the SAD diet, is damaging our brains and contributing to inflammation which can lead to mental illness.
22:57 - 32:27 (09:29)
Summary
The American diet, also known as the SAD diet, is damaging our brains and contributing to inflammation which can lead to mental illness. By avoiding processed foods and focusing on a whole foods diet, studies have shown people can improve their mental health and decrease symptoms of depression.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Dr. Marisa Snyder encourages people to listen to their body instead of blindly following a specific diet, like keto or paleo.
32:27 - 36:48 (04:20)
Summary
Dr. Marisa Snyder encourages people to listen to their body instead of blindly following a specific diet, like keto or paleo. She advocates for personalized nutrition and medicine to promote a healthy lifestyle.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Personalized nutrition is an effective way of identifying your dietary needs from various tests, including genetic testing or food sensitivity testing, to dial in your perfect diet.
36:48 - 44:11 (07:22)
Summary
Personalized nutrition is an effective way of identifying your dietary needs from various tests, including genetic testing or food sensitivity testing, to dial in your perfect diet. Consuming fruits like mangoes and pineapple might not be healthy for some individuals due to being on specific medication.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Learn about simple culinary techniques that can improve the nutrient value of foods and circumvent anti-nutrients.
44:11 - 50:48 (06:36)
Summary
Learn about simple culinary techniques that can improve the nutrient value of foods and circumvent anti-nutrients.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
Hemp milk is a sensible and sustainable alternative to regular milk, and it can be easily made at home in just a few days.
50:48 - 55:24 (04:36)
Summary
Hemp milk is a sensible and sustainable alternative to regular milk, and it can be easily made at home in just a few days. It is also a great option for those looking to consume fewer nuts in their diet.
EpisodeFix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
PodcastThe School of Greatness
According to the speaker, a good serving of avocado is about a quarter of a medium avocado to benefit from its healthy fats.
55:24 - 56:23 (00:59)
Summary
According to the speaker, a good serving of avocado is about a quarter of a medium avocado to benefit from its healthy fats. Eating a whole avocado can be calorie-dense and should be balanced with other meals throughout the day.