Chapter
Listening to Your Body's Alarm Signals
47:25 - 52:17 (04:51)
The body has an inbuilt alarm system which we need to train ourselves to acknowledge and soothe by turning towards these signals instead of escaping them through the mind. The brain needs to be rewired to recognize these signals as an alarm system and respond accordingly.
Clips
This episode discusses the concept of belonging to yourself, which involves noticing when you feel the alarm in your body and reassuring yourself in that moment to become stronger and more connected to yourself.
47:25 - 49:43 (02:17)
self-improvement
Summary
This episode discusses the concept of belonging to yourself, which involves noticing when you feel the alarm in your body and reassuring yourself in that moment to become stronger and more connected to yourself.
ChapterListening to Your Body's Alarm Signals
EpisodeThe Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
PodcastThe Mel Robbins Podcast
The key to healing from anxiety is to turn to our bodies instead of using more thoughts to combat overthinking.
49:43 - 52:17 (02:34)
Anxiety
Summary
The key to healing from anxiety is to turn to our bodies instead of using more thoughts to combat overthinking. By going below the neck and giving ourselves the reassurance and soothing we need, we can tackle the issue more effectively.