Chapter
Living in the Present: How to Train Your Brain
09:14 - 13:15 (04:01)
Discussing the challenges of staying present in a world so focused on past and future, this podcast addresses how to train your brain to tune out distractions and focus on the present.
Clips
Our brain is capable of either completely shutting down and not remembering tragic events or constantly ruminating on them, leading to a state of fear.
09:14 - 11:10 (01:56)
Mental Health
Summary
Our brain is capable of either completely shutting down and not remembering tragic events or constantly ruminating on them, leading to a state of fear. The way our attention works plays a crucial role in how we process these events.
ChapterLiving in the Present: How to Train Your Brain
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The mind has a tendency to dwell on the past or future, but this can hinder the ability to take action in the present moment.
11:10 - 13:15 (02:04)
Mental Health
Summary
The mind has a tendency to dwell on the past or future, but this can hinder the ability to take action in the present moment. Psychiatrist Dr. Jud Brewer discusses how to overcome mental time travel and focus on the present.