Chapter
Losing Weight Through Eating Enough Calories
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The key to successful weight loss is not always to consume low-calorie foods, but instead to eat enough calories and the right types of calories. It's important to focus on foods that are both nutrient-dense and calorie-sufficient.
Clips
Losing weight by simply eating less calories may not be sustainable in the long-term.
00:00 - 02:54 (02:54)
Weight loss
Summary
Losing weight by simply eating less calories may not be sustainable in the long-term. Instead, focusing on eating enough of the right kinds of calories is key for successful and sustainable weight loss.