Chapter

Losing Weight with Bert
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1:01:28 - 1:03:34 (02:06)

A discussion ensues about losing weight through various methods including keto, intermittent fasting and working out accompanied by dialing down drinking and eating decently.

Clips
The hosts discuss the keto diet as a kickstart for weight loss and the need for maintenance after getting off the diet.
1:01:28 - 1:02:02 (00:34)
listen on Spotify
Keto Diet
Summary

The hosts discuss the keto diet as a kickstart for weight loss and the need for maintenance after getting off the diet.

Chapter
Losing Weight with Bert
Episode
Ep. 104 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The hosts discuss the importance of sustainable living practices and one host admits their true weight and plans to start lifting weights despite an injury.
1:02:02 - 1:02:34 (00:31)
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Sustainable Living
Summary

The hosts discuss the importance of sustainable living practices and one host admits their true weight and plans to start lifting weights despite an injury.

Chapter
Losing Weight with Bert
Episode
Ep. 104 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Bert Kreischer and Anthony Jeselnik plan to be accountable to each other and Tom Segura for their new diet plan, where they will text each other their meals and share pictures of what they eat.
1:02:34 - 1:03:34 (00:59)
listen on Spotify
Diet
Summary

Bert Kreischer and Anthony Jeselnik plan to be accountable to each other and Tom Segura for their new diet plan, where they will text each other their meals and share pictures of what they eat.

Chapter
Losing Weight with Bert
Episode
Ep. 104 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer