The hosts discuss the keto diet as a kickstart for weight loss and the need for maintenance after getting off the diet.
The hosts discuss the importance of sustainable living practices and one host admits their true weight and plans to start lifting weights despite an injury.
Bert Kreischer and Anthony Jeselnik plan to be accountable to each other and Tom Segura for their new diet plan, where they will text each other their meals and share pictures of what they eat.