Chapter
Macronutrients and Moderation in Diet
1:26:19 - 1:29:00 (02:40)
As long as one has a general understanding of their carbohydrate and fat intake, they can easily mix and match food items. This lifestyle may not result in peak performance in physical activity but is still a viable and healthy option.
Clips
The speaker suggests that monitoring total carbohydrates, rough fat and other macro nutrients and picking at least five healthy food items in your diet daily can support moderate performance and a healthy lifestyle.
1:26:19 - 1:27:23 (01:03)
Summary
The speaker suggests that monitoring total carbohydrates, rough fat and other macro nutrients and picking at least five healthy food items in your diet daily can support moderate performance and a healthy lifestyle.
ChapterMacronutrients and Moderation in Diet
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Andy Galpin discusses the importance of establishing consistency in order to succeed.
1:27:23 - 1:27:37 (00:13)
Summary
Andy Galpin discusses the importance of establishing consistency in order to succeed.
ChapterMacronutrients and Moderation in Diet
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Macronutrients are crucial for providing energy and structure, while micronutrients play a role in long-term health.
1:27:38 - 1:29:00 (01:22)
Summary
Macronutrients are crucial for providing energy and structure, while micronutrients play a role in long-term health. While it's okay to eat the same foods everyday for macronutrients, it's important to have variation in micronutrients.