Clip
The Importance of Macronutrients and Micronutrients in Daily Nutrition
1:27:38 - 1:29:00 (01:22)
Macronutrients are crucial for providing energy and structure, while micronutrients play a role in long-term health. While it's okay to eat the same foods everyday for macronutrients, it's important to have variation in micronutrients.