Chapter
Making Healthy Lifestyle Choices
42:26 - 48:43 (06:17)
The speaker discusses how parents have made the effort to cut out sugary drinks and snacking, opting for water instead. She offers a tip for avoiding unhealthy foods at meetings by sitting at the front to avoid the temptation of snacking.
Clips
The idea that weight gain results from a lack of willpower is a misconception.
42:26 - 44:17 (01:51)
Summary
The idea that weight gain results from a lack of willpower is a misconception. Changes in the eating norms and the environment with the widespread availability of processed foods have contributed to the obesity epidemic. Resisting unhealthy foods can be especially challenging when they are omnipresent, but it is not impossible to overcome those obstacles.
ChapterMaking Healthy Lifestyle Choices
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The speaker discusses making healthier choices, such as cutting out sugary drinks and snacking, by changing habits and being aware of food availability in social situations.
44:17 - 47:40 (03:23)
Summary
The speaker discusses making healthier choices, such as cutting out sugary drinks and snacking, by changing habits and being aware of food availability in social situations.
ChapterMaking Healthy Lifestyle Choices
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The key to healthy eating for kids is to limit drinks to water, cut down on sugar and refined foods, and ensure they eat something nutritious before entering tempting situations where unhealthy foods are present.
47:40 - 48:43 (01:03)
Summary
The key to healthy eating for kids is to limit drinks to water, cut down on sugar and refined foods, and ensure they eat something nutritious before entering tempting situations where unhealthy foods are present.