Chapter
Managing Anxiety with Deep Breathing Techniques
52:45 - 59:03 (06:18)
The speaker discusses how extending the exhale part of breathing can help manage anxiety and de-escalate the nervous system. Techniques such as box breathing, extending exhales, and having mantras are helpful in reaching empathy and understanding to get back to a place of connection.
Clips
The key to managing escalation in a relationship is by self-soothing, co-regulating, and finding ways to come back to a place of safety and connection.
52:45 - 55:24 (02:38)
Summary
The key to managing escalation in a relationship is by self-soothing, co-regulating, and finding ways to come back to a place of safety and connection. Instead of blaming your partner, one must try to explain how they are feeling unsafe in the moment.
ChapterManaging Anxiety with Deep Breathing Techniques
Episode#489 - Jessica Baum - How To Deal With Being Anxiously Attached
PodcastModern Wisdom
Learn the technique of box breathing and the benefits of extending exhales in order to down regulate and calm your system during times of stress or anxiety.
55:24 - 57:00 (01:35)
Summary
Learn the technique of box breathing and the benefits of extending exhales in order to down regulate and calm your system during times of stress or anxiety.
ChapterManaging Anxiety with Deep Breathing Techniques
Episode#489 - Jessica Baum - How To Deal With Being Anxiously Attached
PodcastModern Wisdom
Learn how to avoid conflicts in relationships by taking a break after dinner, calming yourself down, and remembering that you and your partner are on the same team.
57:00 - 59:03 (02:02)
Summary
Learn how to avoid conflicts in relationships by taking a break after dinner, calming yourself down, and remembering that you and your partner are on the same team.