Chapter
Managing Emotions for Better Communication
10:14 - 16:06 (05:51)
Learning to manage and experience unpleasant emotions can improve communication and remove obstacles in relationships. Difficulty speaking up is often tied to difficulty with unpleasant feelings but developing emotional intelligence can be quickly achieved.
Clips
In this podcast episode, the speaker emphasizes the importance of experiencing and expressing emotions, rather than disconnecting from them.
10:14 - 14:50 (04:35)
Emotions
Summary
In this podcast episode, the speaker emphasizes the importance of experiencing and expressing emotions, rather than disconnecting from them. He explains how managing emotional states and accessing a full range of emotions can happen quicker than most people realize.
ChapterManaging Emotions for Better Communication
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Dr. Nicole LePera explains that difficulty speaking up is not a speaking problem, but a problem with handling unpleasant feelings.
14:50 - 16:06 (01:15)
Communication
Summary
Dr. Nicole LePera explains that difficulty speaking up is not a speaking problem, but a problem with handling unpleasant feelings. Not speaking up can create distance and a barrier in relationships.