The journey to manage your mental health can be overwhelming and can drive a person crazy especially when dealing with flashbacks, trauma and thoughts but it's important to manage it. The use of big chemical terms to explain mental health may not always be applicable as there is no way to balance serotonin imbalance.
The current treatment for mental health issues ignores the actual situation and desired outcome of the patient, instead creating a new thing called "diseased". However, to achieve mental peace, the equation should be X plus Y equals XY, where X is the current situation and Y is the desired mental state.