Chapter
Managing Your Inner Critic
25:08 - 29:37 (04:29)
The speaker suggests that instead of beating ourselves up for our negative thoughts and behaviors, we should forgive ourselves and recognize that it is a natural part of our brain's chimp system.
Clips
The speaker suggests that when your emotions take over and you react in a certain way, instead of beating yourself up, you should forgive yourself and recognize it as a part of your chimp system.
25:08 - 28:44 (03:36)
Emotions
Summary
The speaker suggests that when your emotions take over and you react in a certain way, instead of beating yourself up, you should forgive yourself and recognize it as a part of your chimp system.
ChapterManaging Your Inner Critic
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
Unconscious beliefs can lead to irrational behavior and affect our interactions with others.
28:44 - 29:37 (00:53)
Beliefs
Summary
Unconscious beliefs can lead to irrational behavior and affect our interactions with others. By recognizing and addressing these beliefs, we can improve our communication and relationships.