Chapter
Mastering the Mind: Lessons from Tibet
16:00 - 19:39 (03:38)
The Tibetan culture has been experimenting with inner technology for thousands of years which can help individuals develop skills in mastering their own mind. This can help people understand their own thought processes and emotional reactions, even if they happen in a split second.
Clips
The podcast discusses the importance of expressing emotions such as crying and laughing in living longer and healthier.
16:00 - 17:50 (01:49)
Summary
The podcast discusses the importance of expressing emotions such as crying and laughing in living longer and healthier. Sharing one's story and music with the world is also highlighted.
ChapterMastering the Mind: Lessons from Tibet
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
Practicing mindfulness is a skill that can help regulate and control our emotions and lead to a longer life.
17:50 - 18:37 (00:47)
Summary
Practicing mindfulness is a skill that can help regulate and control our emotions and lead to a longer life. It takes effort and investigation of the mind, but it can be learned just like any other skill.
ChapterMastering the Mind: Lessons from Tibet
EpisodeHow Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
PodcastThe School of Greatness
In this episode, the host and the guest discuss the relationship between thoughts, feelings, and emotions.
18:37 - 19:39 (01:01)
Summary
In this episode, the host and the guest discuss the relationship between thoughts, feelings, and emotions. They talk about how thoughts always precede emotions, and the role of thoughts in the context of relationships.