Chapter
Maximizing Adaption to Exercise
38:11 - 43:44 (05:32)
This podcast episode discusses how to maximize physiological adaptations to exercise by choosing specific adaptations to focus on, and how rest times can impact these adaptations.
Clips
The speaker discusses the benefits of doing push and pull exercises in a superset without compromising intensity and getting additional cardiovascular work.
38:11 - 41:09 (02:58)
Exercise
Summary
The speaker discusses the benefits of doing push and pull exercises in a superset without compromising intensity and getting additional cardiovascular work.
ChapterMaximizing Adaption to Exercise
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Understanding the strength matrix can help you maximize your adaptations across your entire physiology for the least amount of work.
41:09 - 43:44 (02:34)
Fitness
Summary
Understanding the strength matrix can help you maximize your adaptations across your entire physiology for the least amount of work. However, choosing different adaptations may mean sacrificing others.