Chapter
Maximizing Benefits of Sauna and Cold Exposure
2:46:34 - 2:53:37 (07:02)
The ideal framework for maximizing sauna and cold exposure benefits is to train, do sauna or heat exposure, and then do cold exposure on off days or four hours away from any training, breaking up the thermal layer by moving around during cold water immersion.
Clips
Dr. Huberman recommends using the sauna as a supplement to, not a replacement for, exercising.
2:46:34 - 2:48:22 (01:47)
Summary
Dr. Huberman recommends using the sauna as a supplement to, not a replacement for, exercising. Working out in the sauna is unsafe.
ChapterMaximizing Benefits of Sauna and Cold Exposure
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
In addition to aiding with recovery following strength and hypertrophy training, sauna use after endurance training can also be beneficial.
2:48:22 - 2:49:34 (01:11)
Summary
In addition to aiding with recovery following strength and hypertrophy training, sauna use after endurance training can also be beneficial. Hydration is crucial, and it is recommended to drink even more water than usual while using the sauna.
ChapterMaximizing Benefits of Sauna and Cold Exposure
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
An ideal training regimen for sauna, heat, and cold exposure includes training followed by sauna, and then cold exposure on off days, or at least four hours away from any kind of training.
2:49:34 - 2:51:22 (01:48)
Summary
An ideal training regimen for sauna, heat, and cold exposure includes training followed by sauna, and then cold exposure on off days, or at least four hours away from any kind of training. Cold exposure before training may affect the HRV levels and make one more sympathetic than one should be.
ChapterMaximizing Benefits of Sauna and Cold Exposure
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Sitting still in cold water immersion reduces the thermal layer that surrounds you, breaking it up through movement is where the real action is.
2:51:22 - 2:53:37 (02:14)
Summary
Sitting still in cold water immersion reduces the thermal layer that surrounds you, breaking it up through movement is where the real action is. Immersion in cold water is better than a cold shower, offering a range of health benefits.