Chapter
Maximizing Endurance Training through Heart Rate Monitoring
1:49:36 - 1:55:02 (05:26)
Learn about the importance of maximal heart rate in endurance training and how to use a heart rate monitor to optimize your workout by getting to your highest number possible while staying healthy.
Clips
The interference effect refers to the idea that endurance and strength training may interfere with each other, but individuals who are not extreme athletes likely do not need to worry about this phenomenon.
1:49:36 - 1:51:55 (02:18)
Summary
The interference effect refers to the idea that endurance and strength training may interfere with each other, but individuals who are not extreme athletes likely do not need to worry about this phenomenon.
ChapterMaximizing Endurance Training through Heart Rate Monitoring
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Moving and pacing during work, such as taking phone calls or going for a walk, can increase productivity and generate adrenaline to increase alertness.
1:51:55 - 1:52:51 (00:56)
Summary
Moving and pacing during work, such as taking phone calls or going for a walk, can increase productivity and generate adrenaline to increase alertness.
ChapterMaximizing Endurance Training through Heart Rate Monitoring
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The maximum heart rate can be calculated using the equation 220 minus your age or by monitoring the highest number achieved during the hardest workout.
1:52:51 - 1:55:02 (02:11)
Summary
The maximum heart rate can be calculated using the equation 220 minus your age or by monitoring the highest number achieved during the hardest workout. A 40-year old individual would have a maximum heart rate of approximately 180 beats per minute.