Cal Newport advises to plan out as much of your day as possible on paper or in a journal, in order to maximize productivity. He believes that individuals who plan out a perfectly scheduled nine to five window can accomplish more than those who work 60 hour weeks without a set routine.
Learn how to optimize your morning routine by being precise with your tasks, timing them, and knowing how long each one takes to complete. This podcast also touches on the evening routine and how it differs from the morning routine.
In this podcast episode, the hosts discuss the benefits of planning out your day in detail and executing a well-planned nine to five window which can lead to being more productive than someone who works a 60 hour work week without a solid plan.
In this podcast, the speaker explains the sartorial muscle and how it works in the human body to allow movement of the heel.