The speaker shares how he has incorporated his morning routine into a two-hour deep work session, totaling three and a half to four hours of productivity. He emphasizes the importance of habit stacking to maximize productivity.
The speaker discusses their routine for preparing for a show, including meditating twice a day and comparing their preparation to Janet Jackson's nipple exposure incident.
The speaker discusses his lack of morning rituals and explains how he becomes deeply immersed in one project at a time, putting in long hours from 5am to midnight, often for several months at a time, until it is completed.
The speaker discusses their experience with guided meditation, sharing that it provides a nice reset, aids in feeling more present, and can help throw off stress.
Contrary to popular belief, checking your phone first thing in the morning can benefit some people by allowing them to get an hour of solid work done before the chaos of the day begins. This can lead to a successful and productive day.