Chapter
Maximizing your productivity through scheduling and time management
1:06:46 - 1:18:20 (11:34)
This podcast discusses the importance of scheduling in time for replenishment and productivity outside of work hours, as well as the negative impact of constant email checking and distractions on productivity.
Clips
Designing your day and schedule to match peak focus times can help with completing tasks that require more creativity, thought and mental effort instead of wasting time on activities like social media and email that add little value.
1:06:46 - 1:09:33 (02:47)
Summary
Designing your day and schedule to match peak focus times can help with completing tasks that require more creativity, thought and mental effort instead of wasting time on activities like social media and email that add little value.
ChapterMaximizing your productivity through scheduling and time management
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Scheduling in time for replenishing activities such as contemplation, walking in nature, or other leisure activities is just as important as the hard work we do during the day.
1:09:33 - 1:12:03 (02:30)
Summary
Scheduling in time for replenishing activities such as contemplation, walking in nature, or other leisure activities is just as important as the hard work we do during the day. Prioritizing our wellbeing ultimately leads to increased productivity in the long run.
ChapterMaximizing your productivity through scheduling and time management
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
The speaker, a professional observer of people's behavior, discusses the potential impact of food on attention and mentions the possibility of developing meta-awareness around this relationship.
1:12:05 - 1:13:57 (01:52)
Summary
The speaker, a professional observer of people's behavior, discusses the potential impact of food on attention and mentions the possibility of developing meta-awareness around this relationship.
ChapterMaximizing your productivity through scheduling and time management
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Batching emails by sending them out three times a day does not make people feel more productive or less stressed, according to a study.
1:13:57 - 1:16:14 (02:16)
Summary
Batching emails by sending them out three times a day does not make people feel more productive or less stressed, according to a study. However, individuals still check their emails 77 times per day on average.
ChapterMaximizing your productivity through scheduling and time management
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
This podcast episode discusses the "Right to Disconnect" movement, which aims to give employees the right to ignore work-related electronic communications outside of work hours.
1:16:14 - 1:18:20 (02:06)
Summary
This podcast episode discusses the "Right to Disconnect" movement, which aims to give employees the right to ignore work-related electronic communications outside of work hours. While it has potential benefits such as work-life balance, it also poses challenges such as delayed response times to urgent matters.